Alexandria Ianni
Faculty + Teacher

Monday 7:00P

Chill Flow - 60min

Class Description: 
A real good, feel good, down tempo fluid moving vinyasa class with an in depth exploration of postures, alignment, and transitions. A perfect balance of effort and ease cultivating strength, increasing mobility an invoking a deep sense of focus and calm within.

*Chill | All Levels Welcome

Chill Flow with Ali:
Consider this your invitation to unravel tension in your body & untangle your mind through mindfulness, movement, & meditation. Ali’s clear cueing combined with opportunities for your own experimentation will allow you to explore the present moment, become more kind to yourself, & help make your being the most hospitable place to live.

Payment Information: Venmo: @alexandria-ianni

Christine Woods

Graduate Teacher

Tuesday 7:00AM

Awakening Flow - 60min

Class Description:
Enliven the body and mind with a dynamic and fluid moving class designed to incorporate elements of stretch, strength, and balance while improving cardiovascular health. This class will leave you feeling relaxed and revitalized from head to toe.

*Energetic | All Levels Welcome

Awakening Flow with Christine:

Coming Soon.

Payment Information: 

Colleen McFall
Faculty & Teacher

Tuesday 7:00PM

Chill Flow - 60min

Class Description:

A real good, feel good, down tempo fluid moving vinyasa class with an in depth exploration of postures, alignment, and transitions. A perfect balance of effort and ease cultivating strength, increasing mobility an invoking a deep sense of focus and calm within.

*Chill | All Levels Welcome

Chill Flow with Colleen:
Colleen instantly instills a sense of calm within, inspiring compassion, self-acceptance, and empowerment. Each class is infused with fluid and creative movement, intelligent sequencing, and a grace that will leave an imprint upon you with every class she teaches. 

Payment Information: 

Venmo: @Colleen-McFall (USA) | E Transfer ColleenMcFall@gmail.com (Canada)

Rebekka Mars
Faculty & Teacher

Wednesday 9:30AM

Chill Flow - 60min

Class Description:

A real good, feel good, down tempo fluid moving vinyasa class with an in depth exploration of postures, alignment, and transitions. A perfect balance of effort and ease cultivating strength, increasing mobility an invoking a deep sense of focus and calm within.

*Chill | All Levels Welcome

Chill Flow with Rebekka:
Join Rebekka for and exploration of postures, breathwork, meditation, and anything else that feels nourishing in the moment! 

Payment Information: Venmo: @Rebekka-mars or PayPal:

Madison Reiser
Graduate Teacher

Wednesday 7:00PM

Chill Flow - 60min

Class Description:

A real good, feel good, down tempo fluid moving vinyasa class with an in depth exploration of postures, alignment, and transitions. A perfect balance of effort and ease cultivating strength, increasing mobility an invoking a deep sense of focus and calm within.

*Chill | All Levels Welcome

Chill Flow with Madison:

Madison cultivates an inviting and welcoming  atmosphere for all. Whether you're new to the practice or deeply ingrained her class is perfect for you!  Madison is sure to bring the heat in an encouraging and accessible way. So, get ready to sweat,  strengthen, stretch and wind down to a sweet and indulgent release. A full body-mind reset from head to toe, her class is the perfect way to kick off your week.  

Payment Information: Venmo: @Jean-Madison or  Paypal: PayPal.me/JeanMadisonR

Colleen McFall
Faculty & Teacher

Thursday 7:00PM

Relax+Restore - 75min

Class Description:
Indulge in an evening of deeply relaxing postures designed to unravel tension, increase mobility and flexibility while calming and soothing the nervous system. This class, a combination of yin and restorative yoga, is perfect for anyone who is looking for a full body reset, more calm and improved sleep.*Deeply Relaxing | All Levels Welcome

Relax + Restore with Colleen:
Experience Colleen's genuine and caring approach to Yin+Restorative Yoga. She creates a safe and sacred space for inward reflection, cultivating a deep state of relaxation and peacefulness from within. 

Payment Information:
Venmo: @Colleen-McFall (USA) | E-Transfer  (Canada)

Gary Erickson

Graduate Teacher

Friday 4:15PM

FriYAY Flow - 60min

Class Description:
Enliven the body and mind with a dynamic and fluid moving class designed to incorporate elements of stretch, strength, and balance while improving cardiovascular health. This class will leave you feeling relaxed and revitalized from head to toe.

*Energetic | All Levels Welcome

FriYay Flow with Gary:

Kick off your weekend with a fun FriYAY flow with Gary who will bring a grounding presence to support you in unraveling any tension from the week gone by while incorporating elements of  strength, dynamic movement as well as soothing stretches. Get ready for a a fun  and empowering practice appropriate for any level.

Payment Information: Venmo: @Gary-Erickson-9 | Paypay: 

Christine Woods

Graduate Teacher

Saturday 9:30AM

Awakening Flow - 60min

Class Description:
Enliven the body and mind with a dynamic and fluid moving class designed to incorporate elements of stretch, strength, and balance while improving cardiovascular health. This class will leave you feeling relaxed and revitalized from head to toe.

*Energetic | All Levels Welcome

Awakening Flow with Christine:

Coming Soon.

Payment Information: 

Gary Erickson

Graduate Teacher

Sunday 8:30AM

Awakening Flow - 60min

Class Description:
Enliven the body and mind with a dynamic and fluid moving class designed to incorporate elements of stretch, strength, and balance while improving cardiovascular health. This class will leave you feeling relaxed and revitalized from head to toe.

*Energetic | All Levels Welcome

Awakening Flow with Gary:

After a busy work week and Saturday fun, Gary's Sunday Vinyasa class will bring grounding and presence. His sequences contains elements of  strength, dynamic movement, and will work towards a peak. They will then cool and stretch you, giving you access to what’s possible in your practice. Be ready for a juicy and powerful practice appropriate for any level.

Payment Information: Venmo: @Gary-Erickson-9 | Paypay: 

Erika Kemp
Graduate Teacher

Sunday 10:00AM

Chill Flow - 60min

Class Description:
A real good, feel good, down tempo fluid moving vinyasa class with an in depth exploration of postures, alignment, and transitions. A perfect balance of effort and ease cultivating strength, increasing mobility an invoking a deep sense of focus and calm within.

*Chill | All Levels Welcome

Chill Flow class with Erika:

Like a mug of herbal tea at the end of the day, Slow Flow with Erika is warming, soothing, and nurturing. Expect to be guided with a thoughtful balance of detail for safe and supportive movement and space for introspection and exploration.

Payment Information: Venmo: @erikalynnk | Paypal: paypal.me/erikalynnk

Kelly Locker

Faculty & Teacher

Sunday 12:00PM

Cosmic Flow - 60min

Class Description:

Get ready to raise your vibration! This class blends elements of Vinyasa Flow + Kundalini Yoga to activate and move energy throughout the body. Class begins with a fluid movement to warm-up and prepare for a Kundalini Kriya (a precise combination of dynamic physical movement, breath work, mantra + meditation) and ends with deep relaxation and self-reflection. 

*Energetic | All Levels Welcome

Cosmic Flow with Kelly:

If you've never practiced Kundalini Yoga, come ready for something new and expect the unexpected! Kelly will safely guide you through a powerful and transformational practice designed to challenge you both physically and mentally. You will leave class feeling energized, uplifted and more connected with yourself and the Universe. 

Payment Information: Venmo: @Kellocker